Transformation Coaching Packages

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Online 1-on-1 and group coaching packages

With my “Let’s Get Personal Training” Mental 6-Pack curriculum, we tackle what’s going on in your mind. This 8-week course will give you much more than a diet plan and fitness program. This course will equip and empower you to get a mental 6-pack. With 6 mental tools, you will be guaranteed to START and STICK to your fitness and food goals.

When I went from over 20% body fat to 12.5%, I felt unstoppable. I want to ask you, what will your life look like when you feel lean and strong again? Or maybe for the first time ever?

Join me on a personal 8 week program to feel your very best! Read through the course options below to see what would fit your best needs.

Note: If you are working with a fitness trainer and/or nutritionist then fantastic! We can incorporate what they are asking you to apply with this customized program. If not, you will find your fitness and nutrition needs based on YOUR lifestyle!

Check out the 8-Week Plans!

Your Mental Tools

Your Food Plan 

Your Fitness Plan

For group times and dates and/or to reserve your spot in 1-on-1 online coaching course, please fill out your information here.

cost comparison chart

1 on 1 course title

8 week coaching & Mental 6-Pack Course

1 * 6 Mental Tools curriculum (Downloadable PDF) = $199 value

8 * 50-minute phone consultations (day and time to be determined by client) = $640 value

3 * 10-minute Empowerment calls = $90 value

1 * virtual 30 minute session with Dr. Robert Sack and Jamye Sack, together = $180 value

1 * copy of “Choose More, Lose More for Life” by Chris Powell from Extreme Weight Loss show on ABC. = $16 value

Assistance in selecting customized Food Plan = $40 value

Assistance in selecting customized Fitness Plan = $40 value

Package value of $1205.

Your cost is $797!

That is less than $100/week!

Please note: I will only be accepting a limited amount of 1-on-1 clients.

8 week Group Course title

Group Coaching (minimum of 4 women & maximum of 10 women)

8 week coaching & Mental 6-pack Course

1 * 6 Mental Tools curriculum (Downloadable PDF) = $199 value

8 * 30-minute group video consultations (day and time to be determined by client) = $320 value

1 * 10-minute Empowerment calls = $30 value

1 * copy of “Choose More, Lose More for Life” by Chris Powell from Extreme Weight Loss show on ABC. = $16 value

Assistance in selecting customized Food Plan = $40 value

Assistance in selecting customized Fitness Plan = $40 value

Package value of $645.

Your cost is $239!

That is less than $30/week!

Please sign up below to RESERVE your spot today (see form above)!

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