Two Parts to every lesson! [2 Videos + 2 PDF workbooks]
- Lesson – The lesson will teach you the tool and content of the course.
- Pause + Practice – This is a time and place to take the tool a little deeper and learn how to apply it in real life scenarios. It’s optional but highly recommended!
Each lesson will include the following parts:
- Lesson Video
- Lesson Workbook
- Pause + Practice Video
- Pause + Practice Workbook
Check off as you go!
Print accompanying Completion Checklist by clicking HERE.
Course Contents
Me, Myself + I: Mastering My Choices To My Best Self!
Course 1 Complete PDF Lesson Workbook
Course 1 Pause and Practice Complete
Lesson 1 Contents
Choice #1: Focus. Where do I focus?
Lesson 1 Pause + Practice Video
Lesson 1 Pause + Practice Workbook
Lesson 2 Contents
Choice #2: Feelings. What am I actually feeling?
Lesson 2 Pause + Practice Video
Lesson 2 Pause + Practice Workbook
Lesson 3 Contents
Choice #3: Ownership. Who’s responsible for this?
Lesson 3 Pause + Practice Video
Lesson 3 Pause + Practice Workbook
Lesson 4 Contents
Choice #4: Positivity. How good do I want to feel?
Lesson 4 Pause + Practice Video
Lesson 4 Pause + Practice Workbook
Lesson 5 Contents
Choice #5: Beliefs. How empowered can I live?
Lesson 5 Pause + Practice Video
Lesson 5 Pause + Practice Workbook
Jamye Sack 