Why I Have A Personal Trainer {My Heart…raw & real}

“You have a trainer?!” “Where do you train with her?” And so goes the text messages, personal inquiries, and direct messages. Believe it or not, I am a closed book kind of person.  It’s not easy for me to open up.  Therefore, I apologize for not opening my heart.  And more accurately, opening my incredible struggle{s} […]

4 Tricks To Drinking More Water

One of the key things to your health and weightloss is water.  You need to drink water in order to flush out the toxins, and cleanse the fat from your system.  You’ve heard is said “water is good for you.”  But what if you don’t like to drink it? You may not have a problem […]