Equipping women to grow into their potential!
There’s no science to back this up, but as a human guinea pig, with my attemps to be as open and candid for you as possible, it’s important that you understand I’m human. I’m not super human. Let me explain. In the years and years I have learned about myself and about my own recipe […]
The results are encouraging! Not on the scale, of course. If I was simply tracking my progress and evaluating my success based off of the scale then this week wouldn’t be a victory. But why get on that soap box again, right?! When I evaluate my week I look at a few different things: Did […]
Saturday morning was my Week Three weigh in. Lovely, right? I really didn’t want to step on the scale because I am feeling fantastic and the scale has always been a place confusion for me (and for anyone really). I’m about to preach to the choir as I stare at myself in the mirror, uh-hum….but […]
Habits. I’m not sure why they’re so powerful, but they are. I was dressed and ready to get to the gym yesterday but I was in a meeting that was out of my control and took longer than expected. Therefore, it was 10:50 a.m. and about 10 minutes away from naptime. I could’ve gone but […]
With all of this low carb/high carb meal transparency for you, I realized there has yet to be a disclosure to what supplements I am taking. This could get exciting! 😉 But on a side note; yes, yes, yes….. I just realized my days are counted incorrectly and I missed Day 10 (whoops!). I didn’t […]
Cheat days are my favorite! To spare you the details and make up for my extra long post (and really, my limited time in posting blogs), today will be short! Day 13 food (high carb) Meal 1 same on plan Meal 2 whey with water, three rice cakes (chocolate of course!) Meal 3 Chicken breast, […]
It’s my weigh in day today. Yippee! {Complete sarcasm, ha!} Steady wins. I’m not sure if it’s “slow” and steady that wins or “fast” and steady that wins. I’m pretty certain that the word steady is what wins here. This is what I find about the word steady: stead·y [ˈstedē] ADJECTIVE firmly fixed, supported, or balanced; not […]
This title has nothing to do with going to restaurants but everything to do with my hokey connection of Dr. Suess’ books “Oh the Places You’ll Go”…. in connection with where a person-on-the-go eats their meals. For me in this season of motherhood of a toddler, my meals are often spent where I can keep […]
Just because something becomes a habit doesn’t mean there are days when it’s hard to stick to that habit. Coffee. It’s been a part of my life and flow in my day for so long. The only time I abstain from coffee is while pregnant (although I did have a little bit while pregnant) and […]
When I write these meals down each day I realized that you don’t know what it is that I’m selecting from. This is the meal plan (carb cycle) that I followed after 3 months of training with @DeborahGoodman80. She gave me this plan but I tweaked it a little since I’m no longer nursing. I […]
Jamye Sack 