Day 7 of 40: What’s Really Simple Strength?

Today is Day 7 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Day 6: Sick Baby

Today is Day 6 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Day 4 of 40: Is There Really A Secret to Simple?

Today is Day 4 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Day 3 of 40: When Your Workouts Take a Turn

Today is Day 3 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Band Aid & Bare Arms: My Current Unfiltered Photo of Me

{6 minute read} I’ve finally gotten enough bravery to post a current picture of myself. Not of my wound but of me.  I’m alive, but not thriving…. not yet at least.  I came to Robert with my idea of 40 days.  Conversations with Robert happen in our kitchen and usually over a cup of coffee. […]

What’s Your Next Step? {Pics of 28 Days Before and After Results!}

What’s your next step?  The question is powerful but more so than the question, the secret sauce is in the answer.  So I ask you, what’s your next step?  Maybe you’re thinking, “wait a second, I didn’t do these four weeks with you, I just sat there eating my delicious food while I cheered you on!  […]

{Video} How Do We Get Unstuck? My personal story behind my last 4 weeks…

Life sure has its ups and downs, doesn’t it?  In this video, I stutter through sharing my heart. In a raw and uncut video, I tell of the physical struggles I’ve had with my mind, body and self-image.  And in this video I share why I started the 4-week “Life Happens” project to get my pants […]