Days 21 to 25: Week 4 Weigh in!

The results are encouraging!  Not on the scale, of course.  If I was simply tracking my progress and evaluating my success based off of the scale then this week wouldn’t be a victory.  But why get on that soap box again, right?! When I evaluate my week I look at a few different things: Did […]

Day 17 of 60

Habits. I’m not sure why they’re so powerful, but they are. I was dressed and ready to get to the gym yesterday but I was in a meeting that was out of my control and took longer than expected.  Therefore, it was 10:50 a.m. and about 10 minutes away from naptime. I could’ve gone but […]

Days 8 (low) & 9 (high): Oh…The Places You Eat

This title has nothing to do with going to restaurants but everything to do with my hokey connection of Dr. Suess’ books “Oh the Places You’ll Go”….  in connection with where a person-on-the-go eats their meals. For me in this season of motherhood of a toddler, my meals are often spent where I can keep […]

Day 3 of 60

It’s already starting to work!  I can feel myself getting back to the place of habit.  That feels amazing!  Needless to say, those afternoon lulls and exhaustion just about test every ounce of self-control juice I have. You see, exhausting our self-control doesn’t just come from food.  We make an enormous decisions in the day.  […]

Day 1 of 40. What Did We Just Sign Up For?!

Today is Day 1 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so […]

Band Aid & Bare Arms: My Current Unfiltered Photo of Me

{6 minute read} I’ve finally gotten enough bravery to post a current picture of myself. Not of my wound but of me.  I’m alive, but not thriving…. not yet at least.  I came to Robert with my idea of 40 days.  Conversations with Robert happen in our kitchen and usually over a cup of coffee. […]

Ever been in this situation?

Have you ever faced something in life that you just did not want to do?  Maybe you had to pay a bill, get the procedure, tackle the project, finish the assignment, take the test, confront a situation…  You know–facing something that you knew was going to be difficult.  Have you been there?  Yeah, me too. […]

These Before and After Photos Could Be You!

What’s better than getting healthy, lean and strong?  Inspiring and educating others in getting healthy, lean and strong! When a woman contacts me the first thing they want to know is: Will it work?  Can I do it? When I respond with an overwhelming “Yes!  Just look at the results!” They follow up with an […]

Group’s 4 Week Weight loss! [Announcement of NEW Groups Day & Time]

Let’s get honest here…. when I began this new food and fitness coaching business, I wasn’t sure what to expect.  I had a vision.  I had a heart.  And I had all the tools these women needed to transform their bodies. Did I think it would work? Yes…at least I hoped… it worked for me!  […]

[Promo Today 12/30] Register Here!

Register here.  To keep things simple just register you and your friend. I cannot wait to get to know you and see who YOU will reveal this 2016! *All registrants will be contacted by January 1, 2016 with registration confirmation and further details. All my love, Jamye