Day 7 of 40: What’s Really Simple Strength?

Today is Day 7 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Day 6: Sick Baby

Today is Day 6 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Day 4 of 40: Is There Really A Secret to Simple?

Today is Day 4 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Day 3 of 40: When Your Workouts Take a Turn

Today is Day 3 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Day 2 of 40: It’s A Low Carb Day… Argh!

Today is Day 2 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Ever been in this situation?

Have you ever faced something in life that you just did not want to do?  Maybe you had to pay a bill, get the procedure, tackle the project, finish the assignment, take the test, confront a situation…  You know–facing something that you knew was going to be difficult.  Have you been there?  Yeah, me too. […]

These Before and After Photos Could Be You!

What’s better than getting healthy, lean and strong?  Inspiring and educating others in getting healthy, lean and strong! When a woman contacts me the first thing they want to know is: Will it work?  Can I do it? When I respond with an overwhelming “Yes!  Just look at the results!” They follow up with an […]

Find out if you’re 8 or 92

For 2015, I was 92!  Congratulations me.  I am NORMAL!  But maybe “normal” isn’t such a good thing in this case. What’s 8 and 92, you ask.  The percentages! 🙂  Statisticsbrain.com statistics for 2015 reveal that of those who make new years resolutions only 8% find success.  That means that 92% didn’t. Assuming you made a […]

How To Show Them They’re Valuable

  With a five year old and 2 1/2 year old, I sure don’t have enough years under my belt to proclaim an expert in parenting.  But one thing I do know.  Whatever I seem to do, they do it. There she was.  Precious little Shyloh.  Our sweet spunky 2 1/2 year old.  She runs […]

REGISTRATION is now OPEN! {Reserve Your Spot Today!}

I wanted to be sure to share with you! Registration is now open.  Spots are limited.  For group times and dates please click here. I cannot wait to see who you will become in 2016! Are you as excited as these two are?!?!  I am!!!