Day 4 of 60 {Weigh-in today}

Well, today is the day I step on the scale.  And to be honest, I LOATHE the scale because it is such a poor indicator of the slow and steady changes that we make in our journey.  Pictures are better, but sorry guys, I don’t ever post “bikini” pics on this website, nor my instagram.  […]

Day 3 of 60

It’s already starting to work!  I can feel myself getting back to the place of habit.  That feels amazing!  Needless to say, those afternoon lulls and exhaustion just about test every ounce of self-control juice I have. You see, exhausting our self-control doesn’t just come from food.  We make an enormous decisions in the day.  […]

Day 2 of 60

Sorry if there was confusion yesterday.  I felt the need to start off today with the fact that I feel incredibly fantastic in my current health and body right now.  When January hit, I had been spot on my eating for more than 9 months.  In fact, I felt absolutely zero urge to binge, overeat, […]

Day 1 of 60

I really don’t want to tell you how much I weigh because to be honest, I hate comparison.  And my body composition is way different than yours.  But for the sake of transparency and clarity, I will.  I have nothing to hide and everything to gain. My lowest as of January was 138 pounds. I […]

What if you had this simple 4 step process?

Have you ever tried to start something but can’t seem to finish it? Yes. Me too.  Maaannnnny times! What’s missing is this simple 4-step process.  I know I fail anything unless I follow these 4 steps! In fact, when you begin to tell me just how disciplined I am, and how you are NOT disciplined, […]

Print & Go: Family Easter Week Activity Printable (From “Party to Party”)

First of all, I must let you know that I am BEYOND excited for this new Mastermind group of women that will be starting in a little over a week.  My heart did backflips with the kind of response I received from my last blog post.  This is an incredibly beautiful group of women. Now, […]

Before And After Pics update & One Question….

I don’t even know where to begin this blog post.  I have about 30 minutes to write and I have to make the most of this moment.  I have one question for you and I don’t want to waste either one of our time.  So here it goes…  I just finished a few moments of […]

Day 29 of 40: Another Biopsy…But Stronger Still

Today is Day 29 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Day 28 of 40: Diet & Nutrition {Nailing it… Finally!}

Today is Day 28 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]

Day 27 of 40: Ever Feel Limited?

Today is Day 27 of 40. What if we did this for today?  But what if we did it for 40 days?! {If you’ve heard my rant about this then scroll passed this to today’s account below the (*******) line} Our goal for 40 days is to strengthen and nourish our spirit, soul and body.  Sounds so sophisticated […]