Do you want to know a little more about what exactly you’re signing up for?! I am so excited! I cannot wait. So, here it is. Fresh off the press! My three 8-week outlines available for you!
If you’re anything like me then I like to know DETAILS! So for our “overplanning” enjoyment, I’ve downloaded the three outlines for my up and coming 8-week online course for you!
There are two options for the course:
- One-on-One coaching
- Group coaching (two available class times are Mondays 8 pm PST & Wednesdays 9:30 am PST)
Check out what plan will work for you.
I’ve catered this plan to the busy women out there!
Workouts are never more than 30 min a day for 5 days a week.
- No gym.
- No equipment.
- No travel time.
- No counting calories.
- No weighing food.
- No going crazy!
Let me come along side you and help you START and STICK to your Food and Fitness goals.
How?
My brand new 8 week overview mind. These tools will not only help you in your food and fitness goals, but you’ll find yourself using them in every area of your life! ha! I use them every single day!
I’ve used 8-mental tools to fit back into my pants, get from over 20% bodyfat down to 12.5%, lose 13 pounds (or more) of fat in the last 6 weeks while still eating the foods I love! Yes, I’m not joking! Candy, cupcakes, ice cream, pizza, … It’s not extreme (as I’m always prone to do…this is NOT that!) … It’s about the rhythm, and knowing how our bodies and mind work.
Consider joining me for one of the 8-week courses. Starts the week of January 4th! Spots are limited.
Looking forward to serving you this year!
Living Intentionally Focused Everyday,
All my love,
Jamye
Jamye Sack 
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